1:1 Classes tailored to suit you needs and practice preference
A 45-minute customized stretch class tailored to your unique needs, focusing on improving flexibility, relieving tension, and enhancing mobility through personalized stretches.
A 60-minute customized yoga class designed to address your individual goals, combining mindful movement, breathwork, and targeted stretches to enhance flexibility, strength, and relaxation.
A 75-minute customized yoga class designed to address your individual goals, combining mindful movement, breathwork, and targeted stretches to enhance flexibility, strength, and relaxation.
A 90-minute customized yoga class that offers a deeper, more thorough practice, incorporating personalized sequences, breathwork, and restorative techniques to improve flexibility, strength, and mental clarity.
1:1 Classes tailored to suit you needs and practice preference. ONLY OFFERED TO CLIENTS THAT HAVE BEEN PRACTICING WITH ME FOR 3 MONTHS
A 45-minute customized stretch class tailored to your unique needs, focusing on improving flexibility, relieving tension, and enhancing mobility through personalized stretches.
A 60-minute customized yoga class designed to address your individual goals, combining mindful movement, breathwork, and targeted stretches to enhance flexibility, strength, and relaxation.
A 75-minute customized yoga class designed to address your individual goals, combining mindful movement, breathwork, and targeted stretches to enhance flexibility, strength, and relaxation.
A 90-minute customized yoga class that offers a deeper, more thorough practice, incorporating personalized sequences, breathwork, and restorative techniques to improve flexibility, strength, and mental clarity.
1:1 Workshops designed to improve your overall well-being, balance, and health.
A 3-hour wellness workshop designed to provide a focused, immersive experience with mindfulness practices, gentle movement, and relaxation techniques to reset, recharge, and promote overall well-being.
A 4-week wellness workshop that combines mindfulness, movement, and self-care techniques to help you build lasting habits for stress reduction, balance, and overall well-being.
A 6-week wellness workshop offering a holistic approach to self-care, mindfulness, and stress resilience, helping you cultivate a sustainable practice for long-term well-being.
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