SELF CARE WORKSHOPS
3-Hour SELF CARE Workshop: Reset & Recharge
This 3-hour immersive workshop is designed to help you reset your mind, recharge your body, and cultivate a sense of balance and well-being. We’ll begin with breathwork and intention setting, followed by gentle movement and mindfulness exercises to release tension and promote relaxation. The session will also include guided journaling, meditation, and stress-relief techniques to help you integrate mindfulness into your daily life.
- 💠 What’s Included:
✔️ Grounding breathwork & mindfulness exercises
✔️ Gentle movement & stretching for stress relief
✔️ Guided meditation & visualization for relaxation
✔️ Journaling prompts for self-reflection
✔️ Aromatherapy & relaxation techniques
✔️ Q&A and personalized well-being strategies
Leave feeling refreshed, centered, and ready to embrace a more mindful lifestyle!
4-Week SELF CARE Workshop Series: Cultivating Calm & Clarity
Perfect for: Those looking to develop a sustainable mindfulness and self-care routine.
This 4-week series is designed to help you reduce stress, improve focus, and build self-awareness through a combination of mindfulness practices, movement, and reflection exercises. Each week focuses on a different aspect of well-being, helping you create lasting habits for a more balanced life.
- 💠 Weekly Breakdown:
🟢 Week 1: Breath & Awareness – Learn how breathwork can calm the mind and regulate emotions
🟢 Week 2: Movement & Mindfulness – Gentle stretching and mindful movement to release tension
🟢 Week 3: Stress Management & Resilience – Tools for managing daily stress and maintaining emotional balance
🟢 Week 4: Integrating Mindfulness into Daily Life – Creating sustainable habits for long-term well-being
💠 What’s Included:
✔️ One 60-minute session per week (in-person or virtual)
✔️ Guided meditation & breathwork techniques
✔️ Journaling prompts & self-reflection exercises
✔️ Gentle movement practices for stress relief
✔️ A supportive space for questions and personal growth
By the end of four weeks, you’ll feel more in control of your stress, emotions, and daily well-being!
6-Week SELF CARE Workshop Series: A Holistic Approach to Self-Care
Perfect for: Those ready to commit to a deeper journey of mindfulness, movement, and self-discovery.
This 6-week transformational series is designed to help you strengthen your mind-body connection, develop stress resilience, and create a personalized self-care routine that fits your lifestyle. Each session builds on the previous week, introducing new mindfulness techniques and practical tools for well-being.
- 💠 Weekly Breakdown:
🔹 Week 1: The Power of Breath – Deep breathing techniques to calm the nervous system
🔹 Week 2: Mindful Movement – Gentle stretches and movement to ease tension and improve focus
🔹 Week 3: Emotional Resilience – Understanding stress triggers and developing coping strategies
🔹 Week 4: Cultivating Gratitude & Presence – Using mindfulness to shift perspective and improve mood
🔹 Week 5: Creating Space for Rest & Renewal – Prioritizing sleep, relaxation, and deep rest
🔹 Week 6: Building a Sustainable Self-Care Routine – Designing a personal wellness plan for long-term balance
💠 What’s Included:
✔️ One 60-minute session per week
✔️ Personalized mindfulness techniques for daily life
✔️ Guided meditation, journaling, and visualization exercises
✔️ Stress management tools & relaxation strategies
✔️ A supportive small group setting for connection and accountability
By the end of six weeks, you’ll have a deeper connection to yourself and a toolkit of mindfulness practices to support your overall well-being.